Cardiovascular Health Walking has a variety of benefits and can help you improve your cardiovascular fitness. Whether you walk in your neighbourhood, around your town, or along your daily route, walking can help you burn calories and raise your heart rate. Walking is also an effective way to get fresh air and relieve stress. In […]
Wild Swimming is a type of water activity that has been growing in popularity. It is basically an activity in which the participant swims in a place that is not their own personal swimming pool or lake or river. For many braving the cold waters of Scotland will prove to be too much, but lots […]
Starting out as a beginner in any practice can be a bit daunting but when it comes to getting fit and healthy there is an abundance of information to be found online that can be overwhelming and in many cases contradictory. For anyone who has underlying health conditions, allergies, injuries or special eating requirements already […]
There is a lot of pressure on people to look a certain way and to have the “perfect body”. Today, the self-hatred found amongst young people, in particularly in women is manifested through self-depreciative speech heard on a day to day basis as well as the amount of money spent on cosmetics and over the […]
If you have recently decided you want to start getting fit and lead a healthier life, but you aren’t sure where to start then this guide is for you. In last few years, health and fitness has become one of the biggest lifestyle trends and it shows no signs of slowing down. Although it’s great […]
